When your body fights back
Sunday, October 29th, 2006Thursday
My bed beckons at me and I peeped at the clock. 1130pm. Picking up my handphone, I set the alarm for 550am. The lights went out and I fell onto my welcoming bed. Although it’s just more than 6 hours of sleep, I felt an advance feeling of contentment. Because I know for sure that it will be 6 hours of deep fulfilling sleep. 6 hours of Rapid Eye Movement. My body ached mildly from the threadmill running and iron pumping. And I looked forward to the addictive soreness of muscles that I will be experiencing tomorrow. I have worked hard today, I thought to myself. I deserve to sleep well.
Middle of the night, I found myself wide awake with all my senses heightened. My left leg, I had it locked at the knees and instinctively my ankle pulled upwards to stretch my calf muscles. It wanted to cramp up. The lactic acid that accumulated inside my calf muscles on the threadmill; the lactic acid that provided my muscles with energy during anaerobic metabolism, incurring an oxygen debt; this very same lactic acid that was my friend in the day, has now become my foe. I wanted to sit up and hold on to my ankle so that the cramp would not materialise but I couldn’t. I used my right leg to lift my ass off my bed, in a last desperate attempt, trying to keep my ankle arched upwards. Finally, I gave in to my body. The moment I released my strength, the electric signals travel through the nerve receptors, all through my spine, before arriving at my brain where it registered as pain. I shut my eyes tight and I wanted to shout out the excruciating pain. But somehow I remained sensible enough to shut my mouth and just let the pain implode inside my head. It lasted for less than 2 minutes, which of course seemed like an eternity to me. When the pain subsided and my muscle stopped contracting, I tried to reach for my handphone to see how much time I had left. But I figured it doesn’t matter. I wasn’t going into deep sleep anymore.
It must be exhausting to lose your own game - Evanescence